Category Archives: Uncategorized

Training for Heat?

Training for Heat? In early spring… Today, during my run here in Minnesota, I realized how enjoyable running in 25 degrees felt.  Didn’t need extra layers or mittens to maintain body heat for a short 6 mile run. This then … Continue reading

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Beginner Triathlon Clinic, Mankato YMCA

With spring right around the corner, triathlon season will soon be upon us.  The beginner/intermediate triathlon clinic sessions will be on 3 different Saturdays: 22 March, 12 April and 26 April. This 3 session clinic is designed for those beginner/intermediate … Continue reading

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Triathlon Training/Clinic Mankato YMCA

After some coordination with the wellness director at the Mankato YMCA, I am excited to announce that I will instructing a triathlon clinic on the 3 different Saturdays: 1 March, 22 March and 12 April. This 3 session clinic is … Continue reading

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Chevron Houston Marathon

Big congrats to athletes Patti and Angel this weekend both running the 5k and the marathon in Houston!! Patti ran a personal record marathon (3:27:23) and Angel finished a great race as she prepares for the Rocky Raccoon 100 in … Continue reading

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