Author Archives: natedicksendurancesports
In-Season Strength Training for Endurance Athletes
The importance of resistance training is becoming more widely known in the endurance community. Some have labeled it the 5th sport in triathlon, the 4th being transitions of course. However, I do get some questions referencing in-season resistance training programs. … Continue reading
Posted in Coach's Corner
Tagged Competitive Phase, Endurance Athlete, Injury Prevention, Resistance Training, Triathlon
Training for Heat?
Training for Heat? In early spring… Today, during my run here in Minnesota, I realized how enjoyable running in 25 degrees felt. Didn’t need extra layers or mittens to maintain body heat for a short 6 mile run. This then … Continue reading
Posted in Uncategorized
Beginner Triathlon Clinic, Mankato YMCA
With spring right around the corner, triathlon season will soon be upon us. The beginner/intermediate triathlon clinic sessions will be on 3 different Saturdays: 22 March, 12 April and 26 April. This 3 session clinic is designed for those beginner/intermediate … Continue reading
Posted in Uncategorized
Triathlon Training/Clinic Mankato YMCA
After some coordination with the wellness director at the Mankato YMCA, I am excited to announce that I will instructing a triathlon clinic on the 3 different Saturdays: 1 March, 22 March and 12 April. This 3 session clinic is … Continue reading
Posted in Uncategorized
Chevron Houston Marathon
Big congrats to athletes Patti and Angel this weekend both running the 5k and the marathon in Houston!! Patti ran a personal record marathon (3:27:23) and Angel finished a great race as she prepares for the Rocky Raccoon 100 in … Continue reading
Posted in Uncategorized
New Website
Please take some time to explore the website. Happy Training, Coach Nate
Posted in Coach's Corner
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