After some coordination with the wellness director at the Mankato YMCA, I am excited to announce that I will instructing a triathlon clinic on the 3 different Saturdays: 1 March, 22 March and 12 April. This 3 session clinic is designed for those intermediate/advanced triathletes who want to improve their skills and techniques.
Each session is from 6:15-7:45am, we will begin in the pool and transition to dry land for the second half. For the dry land portions will spend time on decreasing time in transition, improving running technique and using strength training to increase performance and injury prevention.
Cost is $45 for YMCA Members and $90 for Non-Members.
Registration is through the YMCA.
Hope to see you there. The clinic is limited to the first 15 athletes that register.
We are working on organizing a “beginner” triathlon clinic at the YMCA in the near future as well so stay tuned.